| Per 100g serving | Per 100g | |
| Energy | 813 kJ/ | 813 kJ/ |
| 194 kcal | 194 kcal | |
| Fat, total | 0.9 g | 0.9 g |
| – saturated | <0.5 g | <0.5 g |
| Carbohydrates | 27.5 g | 27.5 g |
| – sugars | 3.2 g | 3.2 g |
| Fibre | 10.7 g | 10.7 g |
| Protein | 13.7 g | 13.7 g |
| Salt | 0.02 g | 0.02 g |
Beans & Pulses, Cooking, Health, Organic, Vegan Friendly
Organic Legume Soup Mix
$0.50/oz
A hearty Organic mix of dried legumes, barley and beans, full of colour and flavour. This Organic Legume Soup Mix is a delicious addition to soups or can be chilled and added to salads and savoury dishes.
How to Use:
Pre-soak this Organic mix for 8-12 hours, or overnight. Rinse and drain, then add to a large pot of cold water or stock (1 part mix: 5 parts liquid). Bring to the boil and then simmer gently until cooked (approx. 1 hour). Chopped vegetables and seasoning can be added during this process, depending on their required cooking time; but salt should be avoided until legumes are tender as it can make ‘skins’ tough if used earlier. Alternatively; drain cooked barley and legume mix from cooking liquid and add to already prepared soups and hotpots. Pre-cooked soup mix can be kept refrigerated for several days. The chilled mix looks wonderful and tastes fantastic sprinkled over fresh salads and added to wraps. Use them in delicious home-made veggie burgers combined with smashed sweet potatoes. Or toss them in yummy noodle dishes.
Ingredients:
Barley*, Red Kidney Beans*, Green Split Peas*, Dahl Lentils*, Green Lentils*, White Beans*, Black Beans*, Pinto Beans*, Red Split Lentils*
Allergens:
This product contains Gluten.
This product may also contain traces of other allergens.
Storage:
Store in an air tight container in a cool, dry place away from direct sunlight.
Shelf life:
Up to 12 months when stored as above. See best before date.
