| Per 50g serving | Per 100g | |
| Energy
|
603 kJ/ 142 kcal |
1206 kJ/ 284 kcal |
| Fat, Total
– Saturated |
1.2 g
0.3 g |
2.4 g
0.6 g |
| Carbohydrates
– Sugar |
23 g
1.5 g |
46 g
2.9 g |
| Fibre | 7.5 g | 15 g |
| Protein | 9.5 g | 19 g |
| Salt | <0.01 g | <0.01 g |
Beans & Pulses, Organic
Black Turtle Beans Organic
$0.50/oz
These small dried black turtle beans are full of flavour. Versatile black beans are often used in spicy South American dishes, burgers, salads and hotpots. These beans have no added preservative and are non GMO.
How to Use:
Dried black turtle beans will double in size when cooked. To prepare the beans soak 1 cup beans in 4 cups of water for 12 hours. Drain and rinse beans, place in saucepan with 3 cups of cold water and bring to the boil. Do not add salt at this stage of cooking, as this may make beans tough. Reduce heat and simmer covered for 1 – 2 hours (or until soft).
Drain and use, or refrigerate for up to 2 days. Black beans can be added to salads, warming soups and hotpots, or are delicious in vegetarian burgers. Smashed beans are great in dips; mix with pureed beetroot, sumac spice or chilli. A star in many spicy dishes – use these small turtle beans as a tasty filling for burritos and tacos, or make classic re-fried chilli beans.
Ingredients:
Organic Black Turtle Beans (100%).
Allergens:
No known allergens.
This product may contain allergens due to possible cross-contamination.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 24 months when stored as above. See best before date.
