| Per 50g serving | Per 100g | |
| Energy
|
779 kJ/ 185 kcal |
1558 kJ/ 370 kcal |
| Fat, Total
– Saturated |
4.2 g
0.7 g |
8.4 g
1.3 g |
| Carbohydrates
– Sugar |
28.1 g
0.5 g |
56.1 g
1.0 g |
| Fibre | 5.4 g | 10.8 g |
| Protein | 6.1 g | 12.1 g |
| Salt | <0.01 g | <0.01 g |
Cereals, Organic, Vegan Friendly
Organic Porridge Oats
$0.22/oz
These porridge are organically grown in the UK, without any synthetic pesticides, herbicides or fertilisers. The oats are seasonally harvested, lightly steamed and rolled. Organic porridge oats are full flavoured, slightly nutty, with a subtle fresh aroma and soft, creamy texture when cooked. Porridge oats provide a fast and convenient way to enjoy delicious, warming porridge. They can be used in a myriad of ways – from breakfast to desserts, in baked and raw treats, making them a very handy staple in the pantry.
How to Use:
To make quick yet absolutely scrumptious porridge bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk of your choice. Add a pinch of salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit. You can also cook these oats in the microwave using the same quantities of liquid; cook on high for 1 minute, stir, then cook again for another 30-60 seconds.
Organic porridge oats are great in smoothies and can be used in home-made muesli; either natural Bircher style or oven-toasted in honey, maple syrup or apple juice. Porridge oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits.
They are fabulous with shredded coconut and maple syrup as an irresistible fruit crumble topping – try pear and rhubarb, apricot, or raspberry and apple. Use them in muesli bars or raw food snacks and desserts including energy balls and pressed pie-bases. These oats can also be used to make fresh oat milk.
To make oat milk, simply soak (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for 6 hours or overnight. Sweeten to taste, with a little honey or coconut nectar, blend for 2-3 minutes.
Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat milk will stay fresh for several days, just shake if separated.
Ingredients:
Organic Oats (100%).
Allergens:
This product contains Gluten.
May also contain traces of other allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 12 months when stored as above. See best before date.
