| Per 50g serving | Per 100g | |
| Energy
|
775 kJ/ 184 kcal |
1550 kJ/ 367 kcal |
| Fat, Total
– Saturated |
2.8 g
0.4 g |
5.5 g
0.8 g |
| Carbohydrates
– Sugar |
33.9 g
<0.5 g |
67.8 g
<0.5 g |
| Fibre | 3.8 g | 7.5 g |
| Protein | 5.9 g | 11.8 g |
| Salt | <0.01 g | <0.01 g |
Cereals, Gluten Friendly, Organic, Vegan Friendly
Gluten Free Oats Organic
$0.56/oz
How to Use:
Avoiding gluten? These gluten-free rolled oats mean porridge is back on the menu! To make quick yet absolutely scrumptious porridge, bring 1 cup of these oats to a gentle boil in 2 cups of liquid – either half-half water and milk, or just milk or mylk of your choice. Add a pinch of salt and a little honey, maple syrup or coconut nectar to taste. Cook, stirring on a low to medium heat for 2-3 minutes to create irresistible, creamy porridge and serve topped with chopped nuts and dried fruit. You can also cook these oats in the microwave using the same quantities of liquid; cook on high for 1 minute, stir, then cook again another 30-60 seconds.
Organic porridge oats are great in smoothies and can be used in home-made muesli; either natural Bircher style or oven-toasted in honey, maple syrup or apple juice. Porridge oats are delicious in home-baked bread and their softer texture is perfect for muffins or biscuits.
Rolled oats can be used to make fresh oat milk. Simply soak oats (and a little shredded coconut if you like) with a pinch of salt, in cold water (1:6) for a minimum of ten minutes. Sweeten to taste, with a little honey or coconut nectar, and blend for 2-3 minutes. Strain through a clean cloth, squeezing the oats, and refrigerate in an airtight container. Oat milk will stay fresh for several days, just shake if separated.
Ingredients:
Gluten Free Organic Oats (100%).
Allergens:
No known allergens.
This product may contain traces of allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 12 months when stored as above. See best before date.
