| Per 20g serving | Per 100g | |
| Energy
|
575 kJ/ 140 kcal |
2876 kJ/ 698 kcal |
| Fat, Total
– Saturated |
13.5 g
12.7 g |
67.5 g
63.7 g |
| Carbohydrates
– Sugar |
2 g
1.5 g |
10.0 g
7.3 g |
| Fibre | 2.2 g | 11.0 g |
| Protein | 1.4 g | 6.8 g |
| Salt | <0.01 g | <0.01 g |
Cereals, Cooking, Gluten Friendly, Organic, Paleo, Vegan Friendly
Organic Coconut Flakes
$1.35/oz
These coconut flakes are made from organic coconut flesh, which is simply dried and flaked. With more body than shredded or desiccated varieties, coconut flakes are chewy, yet succulent morsels – full of irresistible fresh coconut flavour and aroma. Coconut flakes are scrumptious, convenient and versatile – whether it’s with breakfast; in snack mixes and raw food recipes; baked goodies; savoury dishes or desserts.
How to Use:
Coconut flakes are a wonderful addition to muesli, granola, smoothies and acai bowls. Scattered over porridge, fresh fruit salad or yoghurt. Or combine organic coconut flakes with a selection of dried fruit, seeds and nuts for a scrumptious hikers’ mix.
Flakes can be lightly toasted in a low oven or dry pan. For extra yumminess, drizzle a little maple syrup over coconut before toasting.
Sprinkle over ice cream sundaes, hot pancakes and waffles, or use to decorate iced cakes. Coconut flakes compliment pulses, vegetables and seafood deliciously; try some in salads, curries, noodle dishes, rice-paper rolls, stir-fries, soups and hotpots.
Add flavour and texture to raw treats including muesli bars, chia puddings and hand-made chocolate; or enjoy coconut flakes in home baked bread, cakes, muffins and biscuits.
Ingredients:
Organic Coconut (100%).
Allergens:
No known allergens.
This product may contain traces of allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 12 months when stored as above. See best before date.
