Per 30g serving | Per 100g | |
Energy
|
853 kJ/ 207 kcal |
2843 kJ/ 689 kcal |
Fat, Total
– Saturated |
21 g
1.3 g |
70.1 g
4.3 g |
Carbohydrates
– Sugar |
1.7 g
1.3 g |
5.8 g
4.3 g |
Fibre | 2.8 g | 9.2 g |
Protein | 2.4 g | 7.9 g |
Salt | <0.01 g | <0.01 g |
Organic Pecans
$4.00/oz
Pecans are related to hickory trees and are native to North America. Pecans have a wonderfully fresh, sweet nut flavour and aroma with a creamy texture; naturally softer than some other varieties of nuts. They are a delicious nut to snack on, or fabulous added to a range of raw foods, baked goods and savoury recipes. Freshly ground pecan meal (or flour) and nut-butter are also popular and easy to make.
How to Use:
Organic pecans are a fabulous snack on their own, or delicious with plump dried fruits in a yummy hiker’s mix. These raw nuts are great roughly chopped and added to muesli, smoothie bowls, and oat or quinoa porridge. Pecans can be ground to a fresh ‘meal’ suitable for sprinkling over desserts and savoury dishes, or adding to baking recipes.
Or blend finely ground nuts, with a little oil, into smooth dairy-free nut butter. Pecans add a little crunch to rice, quinoa or green salads; or try replacing walnuts in a ‘Waldorf’. Toss chopped nuts over stir fries, noodles and hotpots or add to couscous. Pecans are a star in baking recipes, especially muffins, boiled fruit cakes, choc-chip cookies, nut & seed breads and, of course, the classic Pecan pie.
For a real treat, lightly toast these pecans in a little pure maple syrup – great for nibbling; served with yoghurt, fruit salad or ice cream; added to homemade chocolate recipes; or for something special when entertaining.
Ingredients:
Organic Pecan Kernels.
Allergens:
This product contains Tree Nuts.
This product may contain traces of other Allergens due to cross-contamination.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 12 months when stored as above. See Best Before date.