| Per 30g serving | Per 100g | |
| Energy
|
844 kJ/ 201 kcal |
2814 kJ/ 670 kcal |
| Fat, Total
– Saturated |
20.4 g
1.5 g |
68 g
5.0 g |
| Carbohydrates
– Sugar |
3.9 g
#VALUE! |
13.0 g
<0.5 g |
| Fibre | 1.2 g | 4.0 g |
| Protein | 4.2 g | 14.0 g |
| Salt | <0.01 g | <0.01 g |
Cooking, Gluten Friendly, Nuts, Organic, Paleo, Seeds, Vegan Friendly
Organic Pine Nuts
$4.00/oz
Pine nuts are small, cream to golden coloured kernels. They have a subtle, slightly sweet flavour and aroma, with a creamy, soft texture. While called a’nut’, pine nuts are actually the edible seeds collected from around 20 varieties of pine trees. Organic pine nuts are a scrumptious natural snack and a wonderful ingredient in raw foods, baked goods, sweet or savoury recipes.
How to Use:
Organic raw pine nuts are a delectable snack on their own or in a trail mix – combined with dried fruit and seeds. Add pine nuts to muesli, porridge, smoothies or acai bowls. Ground pine nuts are a traditional ingredient in pesto.
Combine with fresh basil, a little olive oil, garlic and grated Parmesan cheese (optional) in a blender to create this simple yet mouth-watering paste for pasta sauces, dips and as a spread in wraps and sandwiches.
For some variety replace basil with fresh coriander or rocket leaves. Toss pine nuts – raw or lightly toasted – over salads, or add to stir-fries and hotpots.
Pine nuts are a delicious addition to raw energy balls or home-baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.
Ingredients:
Organic Pine Nuts.
Allergens:
This product contains Tree Nuts.
This product may contain traces of other Allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 18 months when stored as above. See Best Before date.
