| Per 30g serving | Per 100g | |
| Energy
|
690 kJ/ 165 kcal |
2300 kJ/ 550 kcal |
| Fat, Total
– Saturated |
13.2 g
2.3 g |
44.1 g
7.6 g |
| Carbohydrates
– Sugar |
1.5 g
0.3 g |
5.0 g
1.0 g |
| Fibre | 2.3 g | 7.8 g |
| Protein | 9.6 g | 32 g |
| Salt | <0.01 g | 0.02 g |
Gluten Friendly, Organic, Paleo, Seeds, Vegan Friendly
Organic Pumpkin Seeds
$1.05/oz
These kernels are the inner part of edible pumpkin seeds that have been hulled of their outer skin. Originally from Central America, pumpkin seeds have been eaten raw or roasted for centuries. These raw organic pumpkin seeds are a dark green colour, with a light nutty flavour and aroma. Organic pumpkin seeds are a scrumptious and convenient snack that everyone can enjoy. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes.
How to Use:
Munch these yummy organic pumpkin seeds on their own any time you want a quick snack – great for nut-free lunchboxes. Or combine pumpkin seeds with dried fruit and nuts to create a wonderful trail mix. Raw pumpkin seeds can also be marinated in Tamari sauce, and then dried at a low heat in the oven or dehydrator, making a moreish savoury snack perfect for entertaining.
At breakfast, add pumpkin seeds to muesli, smoothies, and sprinkle over yoghurt, porridge or acai bowls. Pumpkin seeds are perfect in any seed or nut combo – tossed over salad, steamed greens, soups and hotpots.
Add these delicious pumpkin seeds to home-baked bread, muffins and biscuits. Also fab in muesli bars and sweet or savoury raw food recipes.
Ingredients:
Organic Pumpkin seeds.
Allergens:
No Known Allergens.
This product may contain traces of Allergens.
Storage:
Store in an airtight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 18 months when stored as above. See Best Before date.
