Per 30g serving | Per 100g | |
Energy
|
789 kJ/ 188 kcal |
2629 kJ/ 628 kcal |
Fat, Total
– Saturated |
18.2 g
1.4 g |
60.8 g
4.5 g |
Carbohydrates
– Sugar |
2.1 g
1.3 g |
7.0 g
4.3 g |
Fibre | 2.9 g | 9.7 g |
Protein | 4.5 g | 14.9 g |
Salt | <0.01 g | 0.0 g |
Organic Raw Hazelnuts
$1.85/oz
These raw hazelnuts have a creamy nut flavour, fresh aroma and crisp, crunchy texture. Raw hazelnuts are a scrumptious natural snack and a wonderful ingredient in raw foods, baking, sweet and savoury recipes. These raw hazelnuts can be activated; used to make dairy free nut mylk; or ground for hazelnut meal and butter – wonderful for vegans, to replace flour in baked goods, or to use in raw food recipes.
How to Use:
Raw hazelnuts are a delectable snack on their own or in a trail mix – combined with dried fruit and seeds. Add chopped hazelnuts to muesli, porridge, smoothies or acai bowls.
Activate raw nuts by soaking in water for 12 hours, before slowly dehydrating at a very low heat. Soaked nuts are great for dairy-free fresh mixed nut mylk – just drain, blend with 6 parts water (optional: add a little honey or coconut nectar &/or a pinch of salt), then strain through a clean cloth. Nut mylk will keep for several days, refrigerated in an airtight jar.
Hazelnuts can also be ground to a flour or ‘meal’, perfect for baking and gluten free recipes. Grind to a paste for scrumptious fresh nut butter. For a little variety everyone will love – add some coconut flakes or a few cacao nibs before blending nut butter.
Ground hazelnuts are also great in pesto, dips and as a base for sauces; use it to replace peanuts in satay sauce. Toss hazelnuts – raw or toasted – over salads, or add to stir-fries and curries. Hazelnuts are a delicious addition to raw energy balls or baked bread, muffins, cakes, biscuits and desserts. A tasty and convenient natural addition to the pantry.
Ingredients:
Raw Hazelnut Kernels.
Allergens:
This product contains Tree Nuts.
May also contain traces of other allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 9 months when stored as above. See Best Before date