| Per 50g serving | Per 100g | |
| Energy
|
691 kJ/ 163 kcal |
1382 kJ/ 326 kcal |
| Fat, Total
– Saturated |
1.1 g
<0.5 g |
2.2 g
<0.5 g |
| Carbohydrates
– Sugar |
38.9 g
0.9 g |
77.8 g
1.8 g |
| Fibre | 5.3 g | 10.5 g |
| Protein | 4.6 g | 9.2 g |
| Salt | <0.01 g | <0.01 g |
Grains, Organic, Vegan Friendly
Pearl Barley Organic
$0.24/oz
Pearl barley is barley grain that has been processed to remove the outer hull and bran. This UK grown organic pearl barley is a hearty, tasty grain with a light nutty flavour and delightful chewy texture. It is great in soups, hotpots and stir-fries.
How to Use:
It is not necessary to pre-soak pearl barley; however it does require a good quantity of liquid when cooking. If including barley in soups or hotpots add it at the beginning of the cooking process with 3-4 cups of water or stock and allow approximately 45 minutes cooking time.To cook pearl barley as a side dish, simmer 1 cup of barley and 3 cups of water or stock, covered on a low heat for about 45 minutes.
When barley is tender and most of the liquid is absorbed; fluff grains with a fork, and serve with curries and stir fries. Pearl barley is a delicious alternative to oat porridge when cooked with milk and is great topped with a sprinkle of cinnamon and sugar. Pre-cooked barley can also be used in salads and as a savoury filling for stuffed peppers.
Ingredients:
Organic Barley Grain.
Allergens:
This product contains Gluten.
May also contain traces of other allergens due to possible cross-contamination.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 18 months when stored as above. See Best Before date.
