| Per 50g serving | Per 100g | |
| Energy
|
676 kJ/ 159 kcal |
1351 kJ/ 318 kcal |
| Fat, Total
– Saturated |
1.1 g
<0.5 g |
2.1 g
<0.5 g |
| Carbohydrates
– Sugar |
32.9 g
1.1 g |
65.8 g
2.1 g |
| Fibre | 4.8 g | 9.6 g |
| Protein | 6 g | 12.0 g |
| Salt | <0.01 g | <0.01 g |
Flour, Grains, Organic, Vegan Friendly
Spelt Grain Organic
$0.43/oz
Spelt is an ancient grain related to wheat that has a delightful, fresh nutty taste and aroma. This versatile grain can be sprouted, made into flour, or cooked in sweet or savoury recipes.
Come and use our in-store mill to make spelt flour!
How to Use:
Organic spelt grain can be sprouted and grown for fresh spelt grass to use in juices and salads. This spelt is also perfect for grinding, to produce fresh wholegrain all-purpose flour for baking or general cooking recipes; just ask one of our friendly team in store. Spelt grain can also be cooked and used as an ingredient in salads, soups, hotpots or puddings.
Bring 1 part spelt and 3 parts water to the boil in a covered pot. Simmer for 30 minutes, before turning heat off. Leave to stand, with the lid on, for 8-12 hours. Drain excess liquid and use immediately, or refrigerate in an air tight container for up to 3 days.
Alternatively, add spelt directly to plenty of stock or broth and simmer for about 3 hours, or until tender. Spelt can be pre-soaked for several hours to reduce cooking time.
Ingredients:
Organic Spelt Grain.
Allergens:
This product contains Gluten.
May also contain traces of other allergens.
Storage:
Store in an air tight container in a cool, dry place, away from direct sunlight.
Shelf Life:
Up to 12 months when stored as above. See best before date.
